Relationships make you happy and fulfilled. Therefore, it is only natural that when a relationship breaks up, for whatever reason, there is a pain associated with it. This will be the case, even if the break up was initiated by you. The irony is that you wanted to break away from your ex, but once you have broken up, you feel the pain. Before you do anything further, you have to do something for ending the pain of break up. You will be relieved to know that there are a few simple ways for ending the pain of a break up.
Move out and move forward:
One thing you can do quickly and easily is to keep going out. Don’t stay at home. Staying at home means lamenting over what has happened. This is a sure way of intensifying your pain. You will also become mentally and physically debilitated from the onslaught of the excruciating pain. Attend parties and enjoy yourself.
Find occasions to laugh out aloud and often. Watch shows and films that will make you laugh. Laughter is a very powerful medicine. In fact, there is a belief that powerful medicines will be very bitter. Most of the medicines will taste bitter but laughter is a one medicine that is sweet, yet immensely curative. You will become unaware of the pain for a major part of your time. It may make its presence felt now and then but you will find that it is not so intensive, as it was before. You would have found a way of ending the pain of a break up, without your knowing it!
Keep yourself busy:
You might have heard the saying, ‘an idle mind is the devil’s workshop.’ Negative feelings like pain, fear, grief etc. will be more powerful when you are alone and idle. They will drive you crazy and you will feel defenseless. So, one effective way to keep the pain out is to make yourself busy. It is not necessary that you should get a job, to make yourself busy. If you can go for a job, it is fine. But even if you don’t want to go for a job or can’t find a good job, you can engage yourself in other ways. You can be socially active. You can also keep yourself busy by pursuing some hobby. Even passive activities like listening to your favorite music can do you good. But it is better you be physically active, as well. There is a connection between the body and the mind. A body that is exercised has a way of making the mind feel refreshed and happy. Being physically and mentally active is a very powerful way of ending the pain of a break up.